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Services home 1 | Big Wall Centrum Wspinaczkowe

Services home 1

Technique is all

It’s not just about strength but how well you move. Tension in your arms will fatigue you quickly – use your legs and let your arms dead hang until your next move.

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Limber up

Devote time to stretching before and after your climb. There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool.

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Plan your route

Pick your route difficulty (indicated by grip colour) and assess the best way up. Just going for it can leave you in an awkward position with no choice but to fall.

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